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Dr. Gundry's holistic approach to hypothyroidism. So for his low thyroid patients, Dr. Gundry first works with his patients to repair their leaky guts and restore a more balanced and diverse gut microbiome. This might mean cutting certain inflammatory foods out of your diet. And one of the worst offenders is sugar. Sugar acts like fuel for ...Dr. Gundry: 38:02 Yeah, and I go even one farther, as you know, and I do believe it is the breed of cow or animal-Dave Asprey: 38:09 Yes. Dr. Gundry: 38:09 With casing A1 versus casing A2, and incidentally-Dave Asprey: 38:13 Full agreement. Dr. Gundry: 38:14 Interestingly enough, yaks make casing A2, not casing A1. Now-

Whenever possible, opt for dairy products from goat, sheep, or A2 beta-casein cows (mostly European). The right dairy products contain MCTs and can support ketone production and uncoupling. Aged cheese from Switzerland. Buffalo mozzarella. Coconut yogurt. Goat's milk cheese. Parmigiano-Reggiano cheese. Organic cream cheese 25.

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